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Vitamin & supplement

Supplements And Ingredients You Can Trust

Iron Iron

Used In

Allergy Relief Anxiety Depression Pregnancy Skin Sleep

Found In

Chances are, you've probably heard of the nutrient iron before. As a kid, you may remember the not-so-pleasant finger pricks at the doctor's office to check your iron levels, and as an adult, iron levels may have come up in conversations as a reason for low energy levels. But exactly what is iron? What does it do and why do you need it? Here we take a deep dive into why this nutrient is so important for your health, as well as the best food sources of iron, so you can make sure you're getting enough.

Omega 3 Omega 3

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Omega-3 fatty acids are essential fats that your body cannot produce on its own — meaning you must get them from your diet. They play crucial roles in brain function, heart health, and reducing inflammation throughout the body. Found abundantly in fatty fish, flaxseeds, and walnuts, Omega-3s are among the most researched and widely recommended supplements available today.

Probiotics Probiotics

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Probiotics are live microorganisms that, when consumed in adequate amounts, confer a health benefit on the host. They are best known for supporting gut health, but emerging research suggests they also play a role in mental health, immune function, and skin conditions. Probiotics are found naturally in fermented foods like yogurt, kefir, and sauerkraut.

Vitamin B12 Vitamin B12

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Vitamin B12 is an essential water-soluble vitamin that plays a vital role in red blood cell formation, neurological function, and DNA synthesis. It is naturally found in animal products, making supplementation especially important for vegetarians and vegans. B12 deficiency can lead to anemia and serious neurological complications if left unaddressed.